How to Bond with Coworkers When You Hate Forced Fun
Let's Just Acknowledge the Awkwardness First Alright, let's be real. That calendar invite for "Virtual Pictionary & Mandatory Merriment" pops up and your soul leaves your…
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Home/Navigating Virtual Social Anxiety
Navigating Virtual Social Anxiety
9 articles
How to Ask for Help When You Have Workplace Social Anxiety
You're Not "Bad at This." You're Stuck. Look. That ticket you've been staring at for hours, the PR feedback you're overthinking, the Slack message you keep drafting and d…
Strategies for Giving Peer Feedback Without Stressing Out
Look, Giving Feedback is Weird. Let’s Talk About It. You’re staring at your colleague’s pull request. Your coffee’s gone cold. A tiny knot forms in your stomach. You know…
Why Asynchronous Communication is a Lifesaver for Social Anxiety
Your Brain on "NOW": Why Real-Time Chat is the Worst Let's be real. That little "ping" from a chat app isn't a notification. It's a tiny cortisol bomb. You're in the midd…
The Fear of Speaking Up in Large Virtual All-Hands Meetings
From Freeze to Unmute: That Paralyzing Second of Dead Air You know the moment. The CEO finishes their big spiel and asks, "Any questions?" There's that heavy, awkward sil…
How to Handle Anxiety Before Daily Standup Meetings
You're Not Alone. Your Palms Are Sweaty For A Reason. That hollow pit in your stomach an hour before standup? The "what if I sound like an idiot?" loop playing in your he…
Coping with the Pressure of Video-On Company Policies
That “Camera On” Mandate Is Draining Your Soul You know the feeling. The meeting invite pops up. You click it. And there it is: the little note. “Video on, please!” or, w…
The Introverts Guide to Networking on LinkedIn
Your Brain is Lying to You About LinkedIn Let's be honest. When you think "networking," you probably imagine a terrible room. Loud voices, cheap wine, and that pressure t…
Navigating Small Talk in Remote Team Check-Ins
Why "How's the Weather?" Feels More Awkward on Zoom Let's be real. You wouldn't stand in a colleague's cubicle staring at your own face while you asked about their weeken…
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